A Bent over DB side lateral 25sx3x10 full-range/15 swing
B Standing one-arm side lateral (lean, 6" above parallel) 20x3x12
C DB press (flex) 50sx3x6
D1 EZ curl 15x4x12 w/15s rest
D2 Pushdown 15x4x12 w/15s rest
E1 EZ preacher (flex) 10x3x10
E2 Dip 3x10 w/20s rest
F1 DB hammer 25s/15sx3x15/10
F2 Lying EZ extn 15x4x15
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