Training:
2x15mins bike
0915 (ABW) SSC2.2
A1 PB planche 6x5s / A2 XR Bul pushup
B1 XR BL 6x5s / B2 XR FL row 3x6 / B3 XR FL 6x5s
C1 PB manna 6x5s / C2 HeSLL 2x3x3 / C3 Single-leg 45 raise 20x6,6,5
S1 Splits PNFs
Tucker:
1315: Roast beef in coconut curry sauce w/butternut
1830: 4x bacon, pulled pork, sauteed banana (coconut oil & milk)
2115: Roast pork belly, sweet potato & turnip mash, fried onions (goose fat)
*Incidentally drinks during this challenge are water, carbonated water, green tea and white tea. No soda or alcohol.
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