Training:
A1 PB planche 6x5s / XR Bul pushup 3x4
B1 XR BL 6x5s / B2 XR FL row tuck 3x6
B3 XR FL 6x5s / B4 HeSLL 2x3x4
C1 PB manna 6x5s / C2 Single leg 45 degree back raise 20x3x6/side
S1 Splits PNF routine
Food:
1300: Pulled pork
1630: 2x bacon, 3x steaky bacon, pulled pork
1945: Pork loin in maple/mustard sauce, sautéed potato, peas
2030: Banana in coconut milk
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