So far so good...
Training:
2x15mins bike
ABW (0900)
A1 PB planche 6x5s / A2 XR pushup 3x3
B1 XR BL 6x5s / B2 XR FL row (tuck) 3x5
C1 Manna 6x5s / C2 HeSLL 3x5
C3 XR FL 6x5s / C4 Single-leg 45 raise 20x3x5
Eats:
1400: 4x chicken thighs, banana
1800: Streaky bacon x5, beef liver, chicken thigh, butternut squash, dates
2100: Pork belly, sweet potato fries, fried onions
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