One week down, 4.5lbs weight lost, no change to lips/face. Onward...
Training:
2x15mins bike
1015:
A1 PB planche 6x5s / A2 HeSPU 3x3 / A3 XR BL 6x5s / A4 XR Bul. chin 6,5,5
B1 PB L-sit 6x5s / B2 HLL 3x5 / B3 XR FL 6x5s / B4 Pistol 3x3/side
C1 HS 3x10s / C2 Kipup sequence x3
S1 Splits sequence
Food:
1430: Coconut/butternut curry w/rib roast
1800: 4x bacon rashers, pulled pork
2100: Roast chicken (leg & wing) w/garlic & herbs, roasted sweet potato, carrot & onion
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