3 miles bike
0930 Platinum
A1 LF press 40x30, 60x10,10,10,10, 80x5
A2 Pull-up 6xF
B1 Hammer inc press 35-37.5sx5x8
B2 Exigo row (pronated, wide) 20-30x5x10
C1 Pec deck 35-42x5x12
C2 Hammer MTS row 30sx5x12
D1 LF dip 81x4x10
D2 Hammer MTS pulldown 32.5sx4x10
E1 DB pullover 20x3x12
E2 DB flye vs chains 7.5sx3x12
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