08 Apr 15: Arms 2.1

7 miles bike

1020 ABW

A1 BB curl 15x5x12+6 slow

A2 Reverse pushdown 12.5x5x15 

B1 DB hammer 10sx5x12

B2 Bar pushdown 15x5x20

C1 Inc alt DB curl 10sx3x6+4

C2 O/h role extn 15x3x15

D1 Conc curl 7.5x5x12

D2 Kickback pronated 7.5sx5x12