0950 ABW
A1 Back squat 50x20, 60x15, 70x12, 80x10, 110x5, 100x8, 60x16
A2 V-bar extn 12.5x20, 15x15, 20x12, 25x10, 30x5, 25x8, 15x16
B1 Standing 1-leg cable curl 7.5x15, 10x3x10
B2 One arm lying DB extn 10x4x10
C1 Goblet squat 25x4x10
C2 Two arm one DB extn 22.5x4x15
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