Saturday, 25 April 2015

30 Apr 15: Chest & Back 2.4

0900 Holiday Inn Winchester

A1 DB flye 16sx15,12, 18sx10,10,10
A2 2-arm DB row 20sx15,12,10,10,10 (no heavier DBs)

B1 Machine CGBP 70x4x10
B2 CG pulldown 56x4x10

C1 Dip 4xF
C2 Low row supinated 46x4x10

25mins elliptical 
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