23 Apr 15: Chest & Back 1.4

2 miles bike

1530 Platinum 

A1 DB flye 15sx15,12, 17.5sx10,10,10

A2 2-arm DB row 20sx15,12, 25sx10,10,10

B1 Smith CGBP 40x12, 50x12, 60x10,10

B2 Chin x2x10, Hammer MTS pulldown 40sx2x10

C1 Dip machine 75x4xF

C2 Hammer MTS Low row supinated 35sx4x10