20 Apr 15: Chest & Back 1.1

Another crack at Joe Manganiello's Evolution program. Perhaps this time I will survive it...

7 miles bike

0900 ABW 

A1 Machine press 50x20, 55x15, 60x12, 65x10, 95x5, 70x8, 55x16

A2 Wide pulldown 40x20, 45x15, 50x12, 55x10, 85x5, 60x8, 45x16

B1 Inc DB press (flex) 25sx4x12

B2 DB row (neutral) 30x4x10

C1 Cable flye 12.5sx4x10

C2 Low row D handle 45x4x10