24 Apr 15: Legs & Tris 1.5

4 miles bike

0900 Platinum 

A1 Rev lunge 10sx15,12,10,10,10

A2 Bar extn 30x15, 35x12, 40x10,10,10

B1 Leg extn 130x4x10

B2 Seated oh EZ extn 20x4x10

C1 Front squat 40x4x10

C2 Rope extn 40x4x15