27 Apr 15: Chest & Back 2.1

0900 ABW 

A1 Machine press 50x20, 57.5x15, 62.5x12, 67.5x10, 97.5x5, 72.5x8, 57. 5x16

A2 Wide pulldown 50x20, 55x15, 60x12,10, 85x5, 60x8, 50x16

B1 Inc DB press (flex) 25sx4x12

B2 DB row (neutral) 30x4x10

C1 Cable flye 12.5sx4x10

C2 Low row D handle 45x4x10

All rounds 50s rest.

1900: 45mins elliptical