3 miles bike
1000 Platinum
A1 LF press 40x30, 60x10,10,10,10, 80x5
A2 Pull-up 6xF
B1 Smith inc press 60x5x8
B2 Exigo row (pronated, wide) 30x5x10
C1 DB flye 12.5sx5x12
C2 Hammer MTS row 32.5sx5x12
D1 LF dip 81x4x10
D2 Hammer MTS pulldown 32.5sx4x10
E1 DB pullover 20x3x12
E2 Cable crossover 20sx3x12
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