Friday, 3 April 2015

05 Apr 15: Shoulders 1.1

1800 Home

A O/H press 37.5x4x6

B1 Arnold press 10sx10, 8, 6, 6, 8
B2 Upright row 27.5x5x8-10

C1 Lateral raise 10sx3x10-12
C2 Bent lateral 10sx3x10-12 (run the rack last set)
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