29 Apr 15: Delts & Bis 2.3

0710 Holiday Inn

A1 Seated oh press 25x20, 30x15, 35x12, 40x10, 60x5, 40x8, 35x16

A2 Seated DB curl 8sx20,15,12,10, 15sx5, 8sx8, 6sx16

B1 DB front raise 8sx4x12

B2 DB curl 10sx4x10

C1 Lateral raise 10sx4x12

C2 Hammer curl 10sx4x12