25 Apr 15: Delts & Bis 1.6

2 miles bike

0915 Platinum 

A1 EZ Upright row 10x15, 15x12, 20x10,10,10

A2 Triple curl 5sx15,12,10,10,10

B1 Seated DB press 20sx12, 22.5sx12, 25sx10,10

B2 Cable curl 25x12,10,10,10

C1 DB rotating lateral 10sx4x12

C2 DB alt curl 10sx4x10