3 miles bike
0800 Platinum
A1 Hammer decline press 15sx30, 25sx10,10,10,10, 35sx5
A2 Pull-up 6xF
B1 Hammer inc press 35sx5x8
B2 T-bar row 30x5x10
C1 DB flye 15sx5x12
C2 Hammer MTS row 30sx5x12
D1 LF dip 75x4x10
D2 Hammer MTS pulldown 30sx4x10
E1 DB pullover 20x3x12
E2 Cable crossover 20sx3x12
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