1045 ABW
A1 Chest press 45x30, 65x10,10,10,10, 90x5
A2 Pull-up 6xF
B1 Inc Smith press 60x5x8
B2 T-bar row 30x5x10
C1 DB flye 15sx5x12
C2 Cable row 40sx5x12
D1 Dip BWx4x10
D2 Chin BWx2xF / CG Pulldown 50x2x10
E1 DB pullover 20x3x12
E2 Cable cross 12.5sx3x12
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