Wednesday, 8 April 2015

11 Apr 15: Shoulders 2.1

3 miles bike

0920 Platinum 

A Hammer O/H press 60x6, 70x6, 80x6, 90x6

B1 Arnold press 15sx10, 17.5sx8, 20sx6,6, 15sx8
B2 Cable upright row 40x8-10

C1 Chain lateral raise 2 small chainsx3x10
C2 Bent lateral 15sx3x10
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