01 May 15: Legs & Tris 2.5

2 miles bike

0900 Platinum 

A1 Rev lunge 10sx15,12,10,10,10

A2 Bar extn 35x15, 40x12, 45x10,10,10

B1 Leg extn 130x4x10

B2 Seated oh EZ extn 25x4x10

C1 Front squat 50x4x10

C2 Rope extn 40x4x15

Abs:

A HLL 3x15

B Hip raise 3x20

C Bicycle 3x25

D Crunch 3x30

No rest between exercises. 60s between rounds.