22 Apr 15: Delts & Bis 1.3

7 miles bike

0900 ABW

A1 Seated Smith oh press 40x20,15,12,10, 60x5, 40x8, 30x16

A2 Seated DB curl 7.5sx20,15,12,10, 15sx5, 7.5sx8, 5sx16

B1 Plate front raise 15x4x12

B2 BB curl 20x4x10

C1 Lateral raise 10sx4x12

C2 Hammer curl 10sx4x12