16 Apr 15: Chest & Back 3.2

7 miles bike

0930 ABW

A1 Chest press 47.5x30, 67.5x10,10,10,10, 92.5x5

A2 Pull-up 6xF

B1 Inc Smith press 65x5x8

B2 T-bar row 35x5x10

C1 DB flye 15sx5x12

C2 Cable row 40x5x12

D1 Dip BWx4x10

D2 CG Pulldown 50x4x10

E1 DB pullover 20x3x12

E2 Cable cross 12.5sx3x12