Tuesday, 14 April 2015

15 Apr 15: Legs 3.1

7 miles bike

0930 ABW

A1 Leg extn 40x10x10
A2 Band leg curl x10x10

B1 Front squat 40x8x12 (knees not feeling great)
B2 Smith calf raise 80x10x10 

1500: 1hr basketball
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