04 May 15: Chest & Back 3.1

3 miles bike

1100 Platinum 

A1 Inc press 50x4x15

A2 Pull-up 4xF

A3 Pulldown 42x15,12,12,12

B1 Pec deck 42x4x15

B2 Push-up 4x15

B3 Low row supinated (Hammer MTS) 30sx4x12

C1 DB bench 25sx4x12

C2 BB bent row wide pronated (Exigo) 30sx4x10

10mins elliptical