3 miles bike
A1 Seated military press 5/10/15
A2 EZ curl narrow/wide (2 sets each) 15x4x12
B1 Seated bent flye 12/12
B2 DB alt curl w/twist 6/8/10
C1 Rope front raise 20x4x12
C2 Rope hammer curl 25x4x12
D1 Lateral raise 10sx4x12
D2 Triple curl 5sx4x12
E1 HLL twist 3x10
E2 TRX fallout 3x6
E3 TRX double MC 3x10
E4 Rev crunch 3x10
Rest 60s between rounds.
30mins elliptical
No comments:
Post a Comment