26 May 15: 5.4 Chest & Back

40 mins bike

1300 Platinum

A1 Pulldown 4x5/10/15

A2 Push up 4x20

B1 BB bench (LF) 4x5/10/15

B2 Seated DB row 20sx4x12

B3 Seated DB swim row 10sx4x12

C1 Plyo push-up over plate 4x10

C2 Straight arm pulldown 28x4x12

D1 Pec deck 42x4x12

D2 Narrow pulldown 35sx4x12