Sunday, 3 May 2015

05 May 15: Legs & Tris 3.2

0900 ABW

A1 Squat 60x4x15
A2 EZ nosebuster 20x4x12
A3 EZ CGBP 20x4x12

B1 BSS 10sx4x12
B2 Oh rope extn 15x4x12
B3 Rope extn 15x4x12

C1 Stepup 10
C2 Bench dip 20

D1 Pulldown vacuum 80x3x10
D2 HLL 3x10
D3 Kneeling rope crunch 25x3x15
D4 Rev crunch 3x10

20mins elliptical 

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