11 May 15: 4.1 Chest & Back

0830 Shrivenham 

A1 Inc press 50x15, 55x3x15

A2 Pull-up 4xF

A3 Pulldown 50x15,12,10,10

B1 DB flye 40lbsx4x15

B2 Push-up 4x15

B3 Low row supinated (Technogym) 50x4x12

C1 DB bench 55lbsx4x12

C2 Smith bent row wide pronated 50x4x10

20mins arc trainer