29 May 15: 6.1 Chest & Back

7 miles bike

0900 ABW 

A1 DB flye 17.5sx4x10

A2 DB bench 17.5sx4x10

A3 Push-up 4x10

A4 Pulldown 35sx4x12

B1 Low row 50s/35s/20sx5/10/15

B2 BB incline (Hammer) 30sx4x12

C1 Dip 4x12

C2 Bent cable row supinated 50x4x12

D1 CG bench push-up 4x12

D2 Pullover 20x4x12

50s between rounds. 

1400: 60mins basketball