08 May 15: Legs & Tris 3.5

2 miles bike

0830 Platinum

A1 DL 60x4x15

A2 J-press 40x4x12

B1 DB walking lunge 10sx4x15

B2 V-bar extn 45x4x10

B3 V-bar extn 30x4x10

C1 Leg extn 130x4x12

C2 Leg curl 90x4x12

C3 One-arm lying DB extn 10x4x12

60s rest between rounds.

Elliptical 20mins