27 May 15: 5.5 Legs & Tris

7 miles bike

0900 ABW

A1 DB step up 10sx4x10

A2 Step up w/jump 4x10

A3 Step up 4x10

A4 BW extn 4x15

B1 Leg extn 4x10/10/10

B2 Bar extn 4x10/10/10

C1 Bench jump over 4x20

C2 One-arm cross body DB extn 4x12

E1 HLL 3x10

E2 Crunch 3x30

E3 Side bend 30x3x10

E4 Rev crunch 3x10

60s rest between rounds.

1500: 1hr basketball