A1 Neutral machine press 41x12, 46x12, 51x12,12
A2 DB alt curl 12.5sx4x10
A3 DB alt curl 7.5sx4x10
B1 DB lateral raise (flex) 10sx4x12
B2 Seated Arnold press 10sx4x12 (same DBs)
B3 EZ curl wide 15x4x15
C1 Cable one-arm bent raise 10x4x10
C2 Preacher curl 25x4x10
C3 Preacher pulse 25x4x10
D1 Kneeling cable crunch 40x3x15
D2 HLL 3x10
D3 Rev woodchop 15x3x1"
D4 Rev crunch 3x10
60s between rounds.
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