Monday, 4 May 2015

07 May 15: Chest & Back 3.4

7 miles bike

0900 ABW

A1 Bench 60x15
A2 Chin-up 4xF
A3 Narrow pulldown 45x4x12

B1 Cable flye (flex) 10sx15
B2 Dip 4x15
B3 DB row (supinated) 20x4x10

C1 Bench plyo push-up 4x10
C2 Bench push-up 4x10
C3 Low row wide 40x4x10

D1 Standing rope crunch 25x3x12
D2 Woodchop 10x3x10
D3 Bicycle 3x25
D4 Small leg raise 3x10

All rounds no rest between sets, 60s between rounds.

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