06 May 15: Delts & Bis 3.3

1600 ABW

A1 Military press 40x4x10

A2 Military press 20x4x10

A3 BB curl 20x4x12

B1 Cable lateral raise (flex) 3.75x4x12

B2 DB alt curl w/twist 10sx4x10

C1 DB front raise 10sx10

C2 DB bent lateral 10sx10

C3 Rope curl 20/10x10/10

Cardio 20mins