0800: 20mins arc
A1 Military press 40x4x10
A2 Military press 20x4x10
A3 BB curl 20x4x12
B1 Cable lateral raise (flex) 3.75x4x12
B2 DB alt curl w/twist 25lbsx4x10
C1 DB front raise 25lbsx10
C2 DB bent lateral 25lbsx10
C3 Rope curl 20/12.5x10/10
50s rest between rounds.
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