1000 NMA
A1 Log press 4x12
A2 DB alt curl 13.6sx4x10
A3 DB alt curl 7.5sx4x10
B1 DB lateral raise (flex) 10sx4x12
B2 Seated Arnold press 10sx4x12 (same DBs)
B3 Fat Swiss curl 5x4x15
C1 DB bent raise 10x4x10
C2 Fat bar Preacher curl 5x4x10
C3 Preacher pulse 5x4x10
D1 Kneeling cable crunch 40x3x15
D2 HLL 3x10
D3 Rev woodchop 15x3x1"
D4 Rev crunch 3x10
60s between rounds.
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