A1 Squat 60x4x15
A2 EZ nosebuster 20x4x12
A3 EZ CGBP 20x4x12
B1 BSS 25lbsx4x12
B2 Oh rope extn 15x4x12
B3 Rope extn 15x4x12
C1 Stepup 25lbsx4x10
C2 Bench dip 4x20
D1 Pulldown vacuum 80x3x10
D2 HLL 3x10
D3 Kneeling rope crunch 25x3x15
D4 Rev crunch 3x10
1730: 20mins arc
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