15 May 15: 4.5 Legs & Tris

1545  Shrivenham 

A1 DL 70x4x15

A2 J-press 40x4x12

B1 Smith lunge 50x4x15

B2 V-bar extn 20x4x10

B3 V-bar extn 12.5x4x10

C1 Leg extn 11x4x12

C2 Leg curl 7x4x12

C3 One-arm lying DB extn 25lbx4x12

50s rest between rounds.

Arc 20mins