23 May 15: 5.2 Legs & Triceps

20mins bike

0900 Platinum 

A1 Squat 60x10, 70x10, 80x10, 90x10

A2 Squat jump 4x10

A3 Bodyweight squat 4x10

A4 Diamond push-up 4x15

B1 Single leg curl 30x4x10

B2 Single leg lunge 10sx4x10

B3 V-bar pushdown 45x4x12

C1 Box jump 4x10

C2 Bench dip 4x15

D1 Single leg bench bridge 4x15

D2 Burpee 4x10

20mins elliptical