Wednesday, 1 July 2015

02 Jul 15: 4.4 Arms

7 miles bike

0900 ABW

A1 Bench dip 4x20
A2 L-extn 10x4x7

B CGBP (Smith) (3s neg) 40x3x8

C Rope push down (flex) 20x3x8

D EZ curl 20x12,10,8

E DB curl/Hammer curl (3s neg) 8sx3x8/8

F Preacher (top end only) 20x4x6
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