Tuesday 14 July 2015

16 Jul 15: 6.1 Chest

0720 Mercure Letchworth 

A LF incline (CT) 45x12, 65x10, 75x8,8/8
B Inc Smith (CT) 30x10, 40x9, 60x8, 65x7, 70x6
C BB bench (paused) 60x3x5/4/3
D Flye machine (stretch & flex) 61x3x8 (superset w/30s pec stretch)
E1 Bar pushdown 16.25x3x20
E2 DB curl 5sx3x20
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