Wednesday 22 July 2015

24 Jul 15: 7.2 Delts

0900 Platinum 
A Partial side lateral 17.5sx4x25
B DB rear delt 5sx3x30 w/20s rest
C Smith seated military (3s neg, top of head, CT) 35x3x8
D1 V bar pushdown 40x3x20
D2 LF curl 20x20,15,12

20mins elliptical
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