Friday 17 July 2015

20 Jul 15: 6.3 Back

7 miles bike

0930 ABW
A Smith row (paused) 40x8, 50x8, 60x8,8
B One arm BB row 10x8, 15x8, 20x8, 25x8
C Medium underhand pulldown (CT) 50x10, 55x10, 60x10
D Pullover 25x3x10
E Pullthrough 25/15x3x10/10
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