Sunday 12 July 2015

13 Jul 15: 5.2 Back

0930 Platinum
A Smith row 30x8, 35x8, 40x7,7, 45x6, 50x6 (last 4 sets paused)
B Exigo row (stretch/arch) 30x10, 35x8, 40x6
C Pull-up neutral 2xF, medium overhand 2xF, wide grip 2xF
D DB pullover 22.5x2x10

E Farmer's walk +40sx10 trips, 30s rest
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