Monday 27 July 2015

30 Jul 15: 8.2 Delts

1230 Shrivenham 
A Side lateral 15lbsx2x25, 25lbsx2x8
B Bent over lateral 10lbsx2x35, 20lbsx2x10
C 6-ways 2.5sx3x10
D1 Bar pushdown 2x25
D2 BB curl 2x25
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