Thursday, 30 July 2015

31 Jul 15: 8.3 Back

1230 Shrivenham

A Pulldown (arch & flex) 50x12, 60x10, 70x8
B DB deadstop 85lbsx3x8
C CSR 50x8, 55x8, 60x8
D Smith row (wide) 30x3x12
E DB shrug 90lbsx3x10 w/30s rest
F Hyperextension 20xF/F, 10xF/F, BWxF
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