Saturday 25 July 2015

26 Jul 15: 7.4 Back

1100 Platinum 
A Exigo T-bar 30x8, 35x8, 40x8
B DB row 40x4x8
C1 Smith shrug 80x4x10
C2 Pullover 25x4x10
D Rack pull (Smith) 80x3x3
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