4 miles bike
A1 Standing DB curl (3s neg) 12.5sx3x6
A2 V-bar pushdown vs mini 20x2x25, 15x2x25 (15 flexed)
B1 Preacher curl machine 20x3x12
B2 Dip machine 75x4xF
C1 EZ rev curl 5x3x20 (10 full/10 half)
C2 CGBP Smith 60x4x8
D BB curl 20x10,8,6 (w/20s rest)
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