Sunday, 2 August 2015

03 Aug 15: 9.1 Chest

2 miles bike

1030 Platinum 
A Hammer inc 30sx12, 40sx10, 45sx8+25 partials
B Inc BB (explosive) 50x4x8
C DB bench (pause & flex) 25sx3x10
D Hammer dec (paused) 15sxF, 20sxF
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